Lets face it. You are working and also studying. And that’s not all. Family and other commitments mean that life is just not simple and sometimes you don’t know why you took on this study. You are stressed out and its not good for you. You need to look after yourself. In this animated video Dr Mike Evans from the University of Toronto talks about the “The Single Most Important Thing You Can Do For Your Stress“. Turns out changing the way you think about things can be a real help. Check it out.